Low memory power or decreased cognition is a very common issue these days. Mostly it doesn’t get serious but if it turned to serious level it can cost you both physically and socially. There are various reasons for the decrease in memory power such as poor nutrition, bad lifestyle, consumption of alcohol and drugs and aging. But one of the major causes is stress, you need to reduce stress.
Your busy work schedule, excess workload, financial and relationship problems can cause you stress. Your stress not only affects your memory power but also your energy and productivity. Therefore here in this article, we are going to find out 6 natural ways to eliminate stress from your life and increase your productivity and enhance your memory power.
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Go for outdoor trip
Viewing nature beauty make us feel calm, relaxed and satisfied. Whenever I feel stressed or low in energy due to workload, I pack my bag and move out in nature. Sitting in a silent natural view makes me feel calm and relaxed.
Stress relief exercises
I know you are thinking that all stress relief articles commonly include this technique and for those who hate exercises, it’s the section to skip. But wait, you cannot underestimate exercises because they actually work. No matter which type of exercise you do whether its running, normal stretching or sweating in the gym, all exercise work because they stimulate your metabolic process and increase the blood circulation. But if you are thinking of stress-oriented exercise, meditation and yoga are the most powerful stress reliever.
Laugh out louder
We all know that laughter is the best medicine for our health. Doctors also recommend laughter therapy for patients suffering from blood pressure and heart problem. Similarly, laughing helps to reduce stress this is because while we laugh our body releases endorphin that helps in improving mood and decreases the level of adrenaline and cortisol that cause stress. Add laughing activities such as watching comedy shows, reading comic books, spending fun time with your family and friends, in your daily routine.
Fuel Yourself Healthy
Diet is the most important thing that is considered prominent treatment option for any health condition. Most of the health problems occur due to poor or improper diet, therefore, it can also be treated through maintaining your diet schedule. Nature is full of fruits and vegetables that are a rich source of vital nutrients for our daily functioning. Poor diet is also one of the major cause of stress as we don’t get necessary nutrients. Foods like apple, blueberries, grapes and many others are filled with vitamins, minerals, and antioxidants that help to boost our cognition power and relieve stress. Try taking tea or coffee on a daily basis because caffeine acts as a memory booster and ease our nervous system.
Take enough sleep
When you are stressed, you don’t take proper sleep and this worse the condition. A proper sleep is very important for us to feel fresh and active in our daily lifestyle. Our body also needs rest from daily struggle and sleep is that rest when our muscles and nerves rest down to rejuvenate. Try taking at least seven to eight hours of sleep. Don’t watch television while going to bed. If you have a habit of sleeping with lights on then cut off this habit and try to sleep in dark or use dim light.
Use natural supplements
Sometimes we found it very difficult to follow these home remedies because either we are lazy to carry out all these or we don’t have time to manage all this along with our daily work schedule. Therefore if this is the condition with you and even then you are desperate to get relief from stress and boost your memory power then it is advised to use herbal supplements recommended for memory enhancement such as InteliGEN. These supplements are formulated with all essential nutrients.