Intelligence is not a fixed entity with which you are born and where you can not change anything. It is a flexible description of your mental abilities, which can change over time.
And hobbies play a big role if you want to shake up the lump of fat and neurons between your ears for a while.
These 7 hobbies increase your intelligence, which is scientifically proven.
7. Learn to play an instrument
A study by the Harvard Medical School shows that active musicians who practice constantly have better-developed brains than others.
In addition, another study by the University of Kansas Medical Center has shown that the mental health and cognitive abilities of older people who have learned to play an instrument have increased.
6. Do sports
People who do a lot of sport are much better at understanding and analyzing dynamic events, that is, they can properly assess the development of situations.
Sport promotes both spatial-visual intelligence and logical-mathematical intelligence, which increases your ability to process shapes, colors, abstract ideas and complex data.
5. Meditate regularly
Learning difficulties and difficulty in storing new knowledge usually occur when your brain is busy with all sorts of other things when you need to learn.
Stress and worry can occupy so much of your consciousness that you concentrate on very different things than what you should be doing.
Then meditation is a godsend because the ability to shut yourself off from irrelevant thoughts and to mentally focus on one thing promotes learning ability and leads to a sharper brain.
4. Train your brain with games
Crossword puzzles, sudoku’s, puzzles, board games, Lego bricks. The games and activities you need your brain are up for grabs, and you can start right away.
An extensive American study by Rhodes College and Temple University has shown that especially children and young people who play a lot of games develop a much better spatial-visual intelligence.
3. Go to the gym
Physical activity leads to improved blood circulation, which contributes to the functioning of your brain.
In addition, experiments with humans and mice show that movement increases the number of synapses in the brain – the connections between the brain cells.
Moreover, exercise gives a better sleep pattern, and sleep is crucial for the brain’s ability to store and address information optimally.
2. Read more books
The more you read, the more you learn. And the more you train your brain in understanding, storing and processing new knowledge.
Reading not only leads to a better understanding of language and the world around you, but there is also scientific evidence that it increases your overall intelligence.
A Canadian meta-study established 20 years ago that reading increases your vocabulary and your general knowledge and improves your language skills – regardless of your innate intelligence.
1. Learn a new language
The analysis of grammar and the learning of words from a foreign language sharpens your brain and reduces the risk of dementia later in life.
This shows a long-term study by the Department of Psychology at the University of Edinburgh, in which 853 people were tested for the first time in 1947, and again in 2008.
The results show that those who had learned one or more new languages had increased overall intelligence and strongly increased linguistic intelligence compared to those who had only one language. Visit our homepage to find out supplements to increase intelligence and memory.