You will surely agree with me that how important it is to have better memory power. No matter it’s about remembering passwords, dates, events, names, and contacts, all you need is to improve memory power. Enhanced cognition not only keeps you concentrated but also leads you to the path of success. It’s not that some of us have weak memory genetically rather it could be due to our poor lifestyle, unhealthy diet, stress, and depression.
If you search the internet, there are numerous ways to enhance your memory power. Diet, exercise, lifestyle changes, brain games, and supplements are some prominent way to enhance your cognition power. But here in this article, we are going to find out how to enhance memory through diet and for that I have list top five foods that can help you raise your memory power within few weeks. So let’s find out, what that 5 foods are.
Chocolate as brain food
Chocolate is a favorite food for most of us. We love to eat chocolates and for kids, its dying favorite. But it will really surprise you that chocolate can help you in enhancing memory power. Yes, you heard it right; chocolate is one of the best memory-boosting foods. There is an element named polyphenol present in the chocolate that boosts the blood circulation in the brain and helps in growth of brain cells and brain vessels. But sure that you eat it while your eyes on your calorie chart because calorie level in chocolate is very high.
Coffee as brain food
Awesome news for coffee lovers, especially ladies, it has been proved that Coffee helps in increasing the memory power. In a study conducted on coffee by researchers of the University of Innsbruck, it was found that caffeine in coffee has very positive results in boosting memory power. Though the results are more prominent in women than men but the bottom line is that coffee is also one of the best brain foods. Just make sure that you prefer to filtered coffee because unfiltered coffee is responsible to increase cholesterol.
Lean Red meat as brain food
If you are a vegetarian then it’s not for you. But good news for meat lovers, recently it was found that lean red meat is a very good source of iron, vitamin B12, and zinc. We all are aware of health benefits of these minerals. These vitamins and minerals help in increasing blood circulation and repairing damaged cells that results in increasing memory power.
Fruits as brain food
It is well known that fruits are an essential part of our diet and almost every fruit carries some health benefits. Similarly, there are some fruits like apple, blueberries, and cherries that are known to improve memory power. The skin and flesh of apple contain antioxidant that helps in preventing Alzheimers and phytochemical that is a great memory booster. Similarly, blueberries are also a rich source of phytochemical along with anthocyanin that helps in boosting memory and maintaining brain health. Cherries and grapes are also a major source of antioxidant and anthocyanin that are responsible for repairing brain cells and improving memory power.
Herbs as brain food
There is a phrase, you might have heard it, “rosemary for remembrance”. It’s not just a phrase rather it is a fact that herb named rosemary is a very popular brain boosting herb. This amazing power of rosemary is known since ancient days but our science recently acclaimed that rosemary is a very rich source of carnosic acid and antioxidants that prominent in boosting memory power. Let me tell you a wonderful fact, even the smell of rosemary is powerful brain booster. Therefore you can use them in your home and office spaces. Some other herbs like ginseng, Gotu Kola, and ginkgo are also good memory boosting herbs.