The brain is without a doubt the most important organ in our body. They provide all the bodily functions that keep us alive. Moreover, our brains are the place that contains our consciousness, our thoughts and our personality. But they also need vitamins. That is why we have listed the four most important vitamins for brain health in this article.
It is imperative to take good care of this part of your body. We tell you more about the best vitamins for your brain, so you can get the most out of this vital organ. Learning about the nutrients on this list will be especially good for you if you have been extremely tired lately or if you feel that your mental capacity is not being fully used to the full 100 %.
Which Are The Most Important Vitamins For Brain Health?
Vitamins are natural substances that we need to make our body work properly. Much of the food we eat naturally contains different vitamins. This is one of the main reasons why a good diet means that you get enough vitamins.
Of all the vitamins that are available, there are some that have a very positive effect on the brain and main bodily functions. For example, you can improve your memory or attention if you get enough of a certain vitamin.
The problem is that sometimes our diet is not as balanced as it should be. That is why it is so important to learn which vitamins are most important for the brain and through which foods you can get them. In this article, we are talking about the four most important vitamins for your brain.
4 Best Vitamins For Brain Health And Memory
Top Vitamins For Brain Health – Vitamin A
Vitamin A, also known as beta-carotene, is one of the best vitamins for a good memory. Numerous studies have linked it to protection against cognitive degeneration and general improvement of your mental capacity. It has also been discovered that a lack of vitamin A can lead to serious health problems, such as permanent blindness.
But how can you get enough of this wonderful vitamin? Beta-carotene is a reddish pigment found in fruits such as carrots, pumpkins, mango and papaya. So eating such fruits can help you a lot if you feel like you have problems with your memory.
Top Vitamins For Brain Health – Vitamin B1
The second vitamin on our list is also known as thiamine. It is one of the most important substances for our brain and nervous system. It also plays an important role in converting food into energy. There are also other bodily functions to which it contributes, such as blood circulation and glucose uptake.
But let’s talk about what thiamine does for your brain. It has been proven that a vitamin B1 deficiency can lead to all sorts of serious problems, from memory loss to depression . In some cases, people even develop a devastating disease known as Korsakoff’s syndrome. This disease is generally common in people who have drunk too much alcohol in their lives.
This essential substance is best consumed by eating meat (especially chicken, pork and beef). But certain nuts, fruits, vegetables and whole grains also contain it.
Top Vitamins For Brain Health – Vitamin C
Vitamin C is one of the best known vitamins in the world. This is mainly due to the many benefits it offers. It is also called ‘ascorbic acid’ and it is a powerful antioxidant that causes your brain to age less quickly.
Research even shows that vitamin C can help to improve brain functions such as attention and memory. Moreover, it can happen that you get certain diseases, whether it is a cold or even cancer. Finally, some experts see it as a natural antidepressant because it increases serotonin levels and this helps improve your mood.
This important vitamin is mainly present in citrus fruits. Oranges, mandarins, strawberries, wild fruits, pineapples and grapefruit are some of the foods with the highest concentration. However, there are also some vegetables, such as broccoli and peppers, that contain a lot of vitamin C.
Top Vitamins For Brain Health – Vitamin D
The last vitamin we’re talking about is an exception in some respects. It is the only vitamin that we cannot get through food. Yet to keep your brain and body healthy, it is imperative that you get enough of it.
So how can you get more vitamin D? The answer: this requires direct sun exposure. Sunlight allows you to metabolize this substance in your body. Moreover, it can also improve your mood, cause your body to produce more testosterone and improve your mental ability for problem solving.
As you can see, most of these important vitamins for your brain are found in most healthy foods (fruits, vegetables, and meat). Maintain a balanced diet, exercise and make sure you get enough sun exposure. These are all things that help your brain to function as well as possible.
Checkout Best Supplements With Essential Vitamins For Brain Health