Being alert and clear, having a good mood, keeping a vital memory. More and more it appears that this also depends on what you eat. Because the food on your plate does not only affect your body but also your brain. Make sure these six foods for the brain are regularly on your menu and your brain will be grateful.
List Of Foods For Brain Health
Fatty Fish As Foods For Brain Health
Unsaturated fats are just about the most important building blocks for our brain. And the right unsaturated fatty acids are in fish. Especially fatty fish such as salmon, herring, mackerel, and sardines contain a lot of these so-called omega-3 fatty acids. Research indicates that eating fatty fish protects against brain deterioration in old age.
Nuts As Foods For Brain Health
Nuts, and especially walnuts, are the perfect foods for your brain. They not only contain a lot of fiber, which is good for your intestines, but also the right type of fats. Nuts are full of unsaturated fats. And of all nuts, walnuts contain the most omega-3 fats. Would that make them look so much like brains?
Chocolate As Foods For Brain Health
The power of chocolate is most likely in the polyphenols. These substances are thought to reduce the risk of stroke by combating arterial calcification and inflammation. Polyphenols occur naturally in cocoa. The darker the chocolate, the more cocoa and therefore the more polyphenols. But they are also in wine, olive oil, berries, tea, coffee, walnuts and vegetables.
Coffee As Foods For Brain Health
Caffeine increases alertness and concentration. Scientific research shows that. There are also indications that three to four cups of coffee a day help protect against dementia. Whether that is only due to the caffeine or also to other components in coffee is not yet clear.
Rainbow Diet As Foods For Brain Health
The fact that people in the blue zones with a healthy brain grow old, is partly due to the number of vegetables they eat. Vegetables provide many bioactive substances. Each color of vegetable produces a different kind. They often act as an antioxidant and can thus prevent direct damage to the brain cells. But vegetables also provide polyphenols that help to keep the condition of the blood vessels in the brain healthy. And then vegetables are also packed with fiber. They are – with detours through your intestines – again beneficial for your brain.
Fermented Products As Foods For Brain Health
Yoghurt, kefir, sauerkraut, kimchi … all examples of products that contain live bacteria. These are usually beneficial lactic acid bacteria. These have a positive influence on the bacterial composition in the intestines. That works just like the good bacteria (probiotics) that are added to dairy drinks or powders. And the more favourable the bacterial composition in your intestines, the more favourable that is likely for your brain.
Olive Oil As Foods For Brain Health
It is another of the most recommended natural ingredients to get an active and awake mind. It is a product rich in healthy fats, a type of component that manages to strengthen and strengthen our brain functions.
Avocado As Foods For Brain Health
And finally, another food that can work as a medicine for 100% natural memory is avocado. It is a fruit that, like oil, also gives us many good fats. Therefore, we also include it within this list with suitable foods to enjoy a healthier and more active brain.
Including these foods in your day to day will reinforce the health of your brain and enjoy better memory and higher concentration. However, we want to emphasize the need to always consult a doctor before making changes in your diet or taking medications. Remember: You cannot take risk of playing freehand with your health. There are herbal brain supplements like Mind Lab Pro and Onnit Alpha Brain Pills that help in increasing brain health naturally without any side effects.
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