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list of brain foods

8 Foods for Brain Health – Boost Your Brain and Memory

Being alert and clear, having a good mood, keeping a vital memory. More and more it appears that this also depends on what you eat. Because the food on your plate does not only affect your body but also your brain. Make sure these six foods for the brain are regularly on your menu and your brain will be grateful.

8 Best Foods For Brain Health – An Overview

Foods For Brain Health Fatty Fish

Fatty Fish

Unsaturated fats are just about the most important building blocks for our brain. And the right unsaturated fatty acids are in fish. Especially fatty fish such as salmon, herring, mackerel, and sardines contain a lot of these so-called omega-3 fatty acids. Research indicates that eating fatty fish protects against brain deterioration in old age.

Nuts

Nuts

Nuts, and especially walnuts, are the perfect foods for your brain. They not only contain a lot of fiber, which is good for your intestines, but also the right type of fats. Nuts are full of unsaturated fats. And of all nuts, walnuts contain the most omega-3 fats. Would that make them look so much like brains?

Chocolate

Chocolate

The power of chocolate is most likely in the polyphenols. These substances are thought to reduce the risk of stroke by combating arterial calcification and inflammation. Polyphenols occur naturally in cocoa. The darker the chocolate, the more cocoa and therefore the more polyphenols. But they are also in wine, olive oil, berries, tea, coffee, walnuts and vegetables.

Coffee

Coffee

Caffeine increases alertness and concentration. Scientific research shows that. There are also indications that three to four cups of coffee a day help protect against dementia. Whether that is only due to the caffeine or also to other components in coffee is not yet clear.

Rainbow Diet

Rainbow Diet

The fact that people in the blue zones with a healthy brain grow old, is partly due to the number of vegetables they eat. Vegetables provide many bioactive substances. Each color of vegetable produces a different kind. They often act as an antioxidant and can thus prevent direct damage to the brain cells. But vegetables also provide polyphenols that help to keep the condition of the blood vessels in the brain healthy. And then vegetables are also packed with fiber. They are – with detours through your intestines – again beneficial for your brain.

Fermented Products

Fermented Products

Yoghurt, kefir, sauerkraut, kimchi…all examples of products that contain live bacteria. These are usually beneficial lactic acid bacteria. These have a positive influence on the bacterial composition in the intestines. That works just like the good bacteria (probiotics) that are added to dairy drinks or powders. And the more favorable the bacterial composition in your intestines, the more favorable that is likely for your brain.

Olive Oil

Olive Oil

It is another of the most recommended natural ingredients to get an active and awake mind. It is a product rich in healthy fats, a type of component that manages to strengthen and strengthen our brain functions.

Leafy Green Vegetables:

Leaf fresh vegetables, also called potherbs, green, vegetables green, leafy green or green salad are plant leaves eaten as vegetables. Although they come from a very wide range of vegetation.

Leaf fresh vegetables are typically low in calories, low in fat, rich in protein per nutrient, rich in soluble roughage, rich in iron and calcium mineral, and very great in phytochemicals such as supplement C, carotenoids, lutein, folic acid b vitamin, mineral magnesium as well as in vitamin K. And they all help us grow properly and for helping us in good health and developing our mind.

Green Tea:

drink green tea

Is any other meals or drink revealed to have as many wellness advantages as green tea? The China have known about the medical advantages of green tea since the past, using it to cure everything from complications to depressive disorders. In her magazine Green Tea: The Natural Key for a Better Life, Nadine Taylor declares that green tea has been used as a medication in China suppliers for at least 4,000 year.

Oyester:

Oyesters are rich in zinc and protien. Oysters are often a choice of a seafood-rich eating plan. While small, their health advantages are great. Many people, both young and old, men and women, can benefit from the healthy value of these sea creatures

Men are used oysters key in the proper growth and servicing of their testosterone. Oyesters are full of zinc oxide, a key elements in the production of androgenic hormone or testosterone. Lower level of zinc can also increase risk of infection and inhibit smells and taste. But oysters are help to grow fast appettite and decrease to heal wounds and not to loose our hair. Oyesters have tyrosine is amino acid the building block of all proteins that helps control.

Avocado

Avocado

And finally, another food that can work as a medicine for 100% natural memory is avocado. It is a fruit that, like oil, also gives us many good fats. Therefore, we also include it within this list with suitable foods to enjoy a healthier and more active brain.

Including these foods in your day to day will reinforce the health of your brain and enjoy better memory and higher concentration. However, we want to emphasize the need to always consult a doctor before making changes in your diet or taking medications. Remember: You cannot take risk of playing freehand with your health. There are herbal brain supplements like Mind Lab Pro and Onnit Alpha Brain Pills that help in increasing brain health naturally without any side effects.

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Matthew Swayne

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