Are you struggling these days to focus? The right supplements for concentration can help make your mind sharpened again.
Suddenly you can’t remember the mother at the school’s name, and you have to think hard about the PIN of your bank card. You get frustrated because you can’t even struggle with such things at 30. Of course, your kids who are mocking about Ma’s backward memory won’t help! Fortunately, there are a few things that you can apply right away to get rid of that brain power.
1. Herbal supplements for focus and concentration
A hectic lifestyle sometimes demands its toll. If you’re struggling to focus, it’s time to invest in a good herbal remedy.
Ginkgo biloba is described as nature’s own brainstorm. This antioxidant is a safe herbal supplement. It helps to feed healthy blood, rich in oxygen and nutrients, to the brain and the rest of the body.
Bacopa monnieri is another herbal remedy that enhances your brain. Mind Lab Pro is an excellent natural supplement to test. It increases focus and concentration, as well as your short and long-term memory. It also helps with stress management. You can read the review for the supplement on the review page.
2. Iron supplements for concentration and memory
Poor concentration can be a sign of an iron deficiency. This means that your body’s red blood cells no longer produce enough oxygen, which affects the brightness of your mind and makes you feel tired and tame. The Dietetics Association of South Africa recommends that adult menstruating women take about 18 mg of iron per day.
* Two eggs provide 10% of your daily recommended intake. Eat it with bacon or lamb sausage. It contains heme iron, which is easily absorbed into your body.
* Chicken liver (about 100 g) contains half the amount of iron you need every day. It’s delicious with peri-peri sauce.
* If you’re struggling to get enough iron through your diet, you may need a supplement. But first, test your iron level and talk to a doctor about the correct dose. Too much iron can damage your heart and liver.
3. Vitamin B supplements for concentration
Vitamin B plays a vital role in your brain’s health. Studies indicate that it may prevent brain depletion, such as Alzheimer’s disease. The reason is that vitamin B6 especially keeps the homocysteine level low. This natural amino acid occurs in higher levels in people who experience severe stress. It does damage cell walls, and it can also cause inflammation in the brain, which is associated with memory loss.
B vitamins – especially B6, B12, and folic acid – break down this substance into the body, helping to prevent mental deterioration. This vitamin complex is found in foods such as chicken and cheese, but it’s also important to have a good supplement. Choose one that contains 100% of your recommended daily intake.
4. Omega supplements for concentration
Omega 3 fatty acids are a must for your brain’s health. Studies show that people who do not take enough of these fatty acids have a higher risk of dementia. The key to omega 3’s effect on the brain lies in your membranes. Cell walls consist of about 60% fat, of which DHA – one of the omega three essential fatty acids – is most important. Omega 3s help keep the membranes more elastic, improving the flow of electrical impulses. It also promotes blood flow to the brain. Taking enough of it every day can make a big difference in your ability to concentrate and remember things.
5. Hormone supplements for focus and concentration
Do you struggle to remember names since reaching the menopause? A decrease in estrogen may be blamed for this. Studies show that this hormone increases the number of compounds between our brain cells, helping brain cells “talk” to each other. Some researchers say, so you strengthen your brain and you can protect yourself from diseases such as Alzheimer’s disease.
By taking the right diet and supplements, you can buffer a decrease in estrogen. Flaxseed, beans and green vegetables are excellent sources of vegetable estrogen. Eat a handful of nuts or seeds or half avocado every day. These are healthy foods that boost your memory and balance your hormones.
Add These Habits With Supplements For Concentration
Drink Green Tea Daily
Tea Are you looking for a brain-picker? Switch to green tea. The flavonoids can stimulate your brain power, says Australian herbalist Tipper Lewis. According to her, a study in Japan has shown that two or more cups of vegetable per day reduce your chances of mental decline by up to 64%.
Drink Hot Water Every Morning
If your brain feels “dull,” hydration is the first thing to think about. Hot water is just the thing that can help: It quickly percolates in the cells to hydrate your body faster and improve your concentration. Drink it slowly and regularly throughout the day. Start with a cup of hot water in the morning when you get up. The moment you feel your concentration is beginning to decline, have another cup.