Forgetting things is very normal, but what if your memory fails you in such a way that your quality of life deteriorates? We speak of progressive memory loss, a phenomenon that is caused by damage or disease of brain regions that are involved in memory function. Medical treatment can improve memory loss, but thank god to our nature that also provides us herbs for memory loss.
The chemicals from these herbs are often found in many medicines. For example, antioxidants help prevent brain tissue from being damaged by free radicals. Synthetic drugs, however, are designed explicitly as treatment, while that does not necessarily apply to natural remedies. That's why you should use common sense and always consider herbal brain supplements (if intending to use) to prevent any severe side effects.
Possible Causes Of Memory Loss
If your neighbour is forgetful, everything can happen. There may be an average (old-age) memory loss. But there may also be a physical or psychological cause. ‘Normal' memory loss usually disappears automatically when the underlying cause is removed. Possible causes of memory loss can be:
Age: As you get older, your memory works slower, and it takes more effort to concentrate. It is a natural phase of memory loss.
Use of medication: The use of sleeping pills or a combination of different drugs can cause memory complaints.
Vitamin deficiency: A lack of specific vitamins in the body (especially vitamin B) causes the brain to work less well. Too little drinking can also cause memory problems.
Infection or other diseases: Infectious diseases or a malfunctioning thyroid gland can temporarily cause memory problems. This sometimes also applies to the menopause.
Stress: You can occupy a stressful period in such a way that there is no place in your head for other things.
What Herbs To Take For Memory Loss?
Best Herb For Memory Loss #1 – Broad beans
Broad beans contain a large amount of choline, a substance that is important for the development of your brain. So add broad beans to your daily diet or drink an infusion of the broad bean daily to help you strengthen your brain and improve your memory.
Best Herb For Memory Loss #2 – Fenugreek
This plant also contains a considerable amount of choline and is, therefore, possibly a good ally in the fight against memory loss. You can, therefore, add fenugreek to your daily diet in the form of tea or an infusion. It is recommended to drink two cups of this tea per day.
Best Herb For Memory Loss #3 – Real Sage
Sage is packed with antioxidants that would help body cells to retain choline better. You can make an infusion of sage and drink two glasses of it once or twice a week.
Best Herb For Memory Loss #4 – Rosemary
Another plant that is rich in antioxidants is rosemary. To improve memory, you can use rosemary in the form of infusions. You can easily make these infusions by boiling a cup of water and adding a tablespoon of rosemary blossom. Use the oil to massage the neck and forehead. Use the herb as a homoeopathic remedy for the bath.
Best Herb For Memory Loss #5 – Fennel
Fennel would have a positive effect on age-related memory loss and some symptoms associated with dementia. You can chew on fennel seeds or use fennel, just like rosemary, in the form of oil for relaxing massages.
Best Herb For Memory Loss #6 – Nettle
Nettle stimulates estrogen production, which can improve mental capacity. Taking this herb may, therefore, help to reduce the symptoms caused by memory loss.
Best Herb Supplement For Memory Loss
As I mentioned earlier, herbs for memory loss are enough to counter the situation. But, it is also a fact that most of us hate consuming raw herbs, and therefore we search for an easy alternative like herbal pills or supplements. If you browse on the internet, you will find millions of articles praising various brain supplements.
And this makes your choice difficult. Being an honest reviewer, I have picked some of the best-rated brain supplements by judging them on all essential factors. Talking of my picks, Mind Lab Pro, Onnit Alpha Brain, and Lumonol (LumUltra) are my best recommendations for brain supplements. You can find out my unbiased review for them through the link below.