The brain fog is described as a state of mental confusion or lack of clarity in thoughts. It is exactly as if there were a fog that prevented you from thinking clearly. For those who suffer it is something that can be very frustrating. Imagine being unable to cling to reality. Having brain fog is quite common, but not regular. Neuroscientists explain that the sensations that appear during these episodes are very similar to those experienced by patients with dementia. In many cases, it is a symptom that there is an imbalance in the body and that needs attention. So, let’s find out some popular supplements for brain fog along with it’s causes and symptoms.
What Causes Brain Fog and Memory Loss?
Nobody knows what causes cognitive dysfunction in this disease, but there are some theories about the factors that can contribute to it:
- Lack of restful sleep
- Abnormal volume or flow of blood in the skull
- Cerebral anomalies
- Premature aging of the brain
- Distraction due to pain
In fibromyalgia, in general, brain confusion worsens when pain increases. In both fibromyalgia and chronic fatigue syndrome, “brain fog” may be aggravated in situations of anxiety or when there is a sensory overload.
Depression, common in fibromyalgia or chronic fatigue patients, is also associated with cognitive dysfunction. But some studies prove that the severity of this “brain fog” is not related to the symptoms of depression. An essential part of the medications common to both diseases can also contribute to cognitive dysfunction.
Common Symptoms Related to Brain Fog Causes
The symptoms of mental confusion can range from mild to severe. They may even vary from day to day, and not every patient feels it every day.
- Difficulty in remembering words and memory
- Short-term memory problems
- Spatial disorientation
- Difficulties in performing multitasking
- Confusion and difficulty concentrating
- Mathematical difficulties
What Are Vitamins For Brain Fog?
In recent years, researchers have understood more precisely that which vitamins are important for improving brain function, and has a more significant impact on mental health. Here are some of the best vitamins for brain fog and mental fatigue elimination.
Vitamin E for brain fog
There are indications that vitamin E can benefit the memory of the elderly. A recent study by the American Medical Association has shown that high levels of vitamin E can delay the development of Alzheimer’s disease. For a long time, it was thought that the component of vitamin E, alpha-tocopherol, was the most important.
Still, another called gamma-tocopherol is undoubtedly the one with the neuroprotective properties. When consuming foods rich in vitamin E, such as asparagus, almonds, tomatoes, nuts, or olive oil, healthy amounts of both alpha and gamma tocopherols are taken.
This balanced intake of both tocopherols helps in improving the mental condition and clearing brain fog. Regardless of age, it is essential to take the right amount of vitamin E. The deficiency of this vitamin is not common, but it can occur in people on a low-fat diet.
Vitamin B9 for brain fog
Vitamin B9 plays an important role in the formation of dopamine, epinephrine (adrenaline) and serotonin, brain neurotransmitters. In fact, vitamin B plays a decisive role in maintaining brain functions and mental acuity. Starting with folic acid (vitamin B9), which is essential for the early development of the brain, these vitamins help our brain by keeping it healthy and preventing memory fatigue and brain fog.
Several studies have associated memory impairment with insufficient folic acid. Low levels of vitamin B9 are related to high levels of homocysteine, an amino acid that is naturally produced in the human body. High levels of homocysteine in the blood can damage the lining of blood vessels and cause blood clotting more quickly than it should. This increases the risk of obstruction of blood vessels. A thrombus can travel through the bloodstream and get stuck in the brain, causing strokes, brain fog, and fatigue.
Vitamin B12 for brain fog
Vitamin B12 is usually found in meat and fish, which is why vegetarian people are more likely to have deficits. This deficiency can cause memory loss, mental retardation, or a negative effect on mood. Although, this deficiency can be fulfilled with the consumption of herbal brain supplements like LumUltra and Mind Lab Pro. These herbal supplements are safe for the use of vegan as they include the herbal alternative to B12 in their ingredient list.
Vitamin B6 for brain fog
Vitamin B6 helps convert tryptophan into serotonin, a chemical found in the brain. Low levels of serotonin are associated with depression and mental fog. Vitamin B6 deficiency can cause confusion, depression, memory loss, faster brain degeneration, trouble paying attention, fatigue, and insomnia.
Therefore, adequate consumption of vitamin B6 can lead to higher mental energy, motivation, clarity of thinking, better memory formation, improvement of the concentration and health of neurons, as well as better sleep quality.
Finally, vitamin B6 is also essential in the production of acetylcholine, a neurotransmitter involved in memory codification, consolidation of information, and working memory functions. Among the foods that are rich in vitamin B6, we can find chicken, salmon, tuna, green pepper, spinach, broccoli, peanuts, whole-grain bread, or lentils.
Vitamin C for brain fog
Vitamin C is known for its importance in the prevention of cancer, colds, or cardiovascular diseases, but its benefits concerning the brain and mind are less known. A study by the Medical Research Unit at McGill University in Canada found that vitamin C increases serotonin levels and therefore improves mood.
Like vitamin E, vitamin C is one of the most powerful antioxidants. The combination of these vitamins has a preventive effect on the development of Alzheimer’s, Parkinson’s, and brain fog. Some sources of vitamin C are orange, strawberries, broccoli, spinach, or pomelo.
Vitamin D for brain fog
Vitamin D is mainly obtained through the sun rays. Hence the importance of rational and adequate sunbathing, especially in the case of children, where the lack of vitamin D can lead to, among other things, tooth decay and bone-like deformities. Moreover, this vitamin can also be found in some fish such as salmon or sardines. Vitamin D is necessary for healthy brain development and could prevent mental fog and fatigue.
Are There Vitamin Supplements For Brain Fog
Of course, herbal brain supplements are formulated with all-natural and essential ingredients that include vital vitamins and minerals to energize your brain and memory. But, it is also important to know that not all of the available supplements in the market are worthy. Most of them are formulated with low-quality ingredients to lower down their cost.
Different Type Of Brain Fog Supplements
When it comes to Choline, you need to know the difference between the different types available, so you choose the one that has the best bio-availability level for you. You will usually need fewer of these Choline options than any other. But, you can also choose phosphatide Choline or Choline K bitartrate (a salt). Citicoline and Alpha GPC two overcome it between blood and brain more than any other
If you decide on Alpha GPC with Noopept, you should take over 20 times more of choline than Noopept. So, if you were taking 20mg of Noopept, you would take 400mg of choline. When it comes to Citicoline, you will need about 30 times more, so you will take 600 mg with the 20mg of Noopept.
There are times when the relationship changes based on other health factors and your diet will need to. Some people can have lower choline doses because it is already in their system. You will also need to think about any other stacks you take, Modafinil or Piracetam.
Best Supplements For Brain Fog
Whereas, some of them are just hyped by marketing skills but do not deliver results. I have gone through various brain supplements and also reviewed some of them on this website. When talking about brain fog, I have some of the top picks for supplements for brain fog.