Memory is the library of our lives, all our memories are stored in the brain, when you have a bad memory and focus for whatever reason, this is very annoying. There are chemicals that say they improve memory, but nature also offers us a healthy and natural alternative in the form of herbs. I give you 3 herbs that work best in my opinion and research: Herbs that improve your memory, with one herb whose research results report that it improves your memory by up to 75%.
Herbs for focus – Natural supplements for focus and concentration
Herbs for memory and focus #1 Rosemary
The topper of this list is rosemary. In ancient Greece, rosemary was already thrown in when students had to study to believe that this would improve memory. Rosemary is full of carnosic acid, carnosic acid is the battle against brain damage caused by free radicals.
In short: Rosemary improves memory, relaxes and calms and stimulates blood circulation. There are several studies where use has been made of rosemary oil and those studies proved that the users of the oil 60 – 75% better remember their future tasks than the placebo group. The result is that when you take the smell of rosemary to you, your memory gets a boost of 60-75%.
Herbs for memory and focus #2 Bacopa
Bacopa, also called Brahimi in India, has been used in India for centuries. Brahimi in Sanskrit means: Consciousness & Wisdom. The herb stimulates your memory, helps you think, concentrate and helps with a clear mind.
Herbs for memory and focus #3 Ginkgo Biloba
This product can be found at any grocery store. Ginkgo Biloba stabilizes the structure of the brain and nerve cells and protects them against oxidative attacks from radicals. Through constant use it even protects effectively against Alzheimer’s. Because Ginkgo Biloba stimulates blood circulation to the brain, the nutrients are transported more effectively to the brain. Ginkgo Biloba reduces mental fatigue, increases your energy and contributes to the maintenance of neurotransmitters in the nerve cells.
Pills that help you focus
Lumonol – Best supplement for mental focus
Our nature has given us thousands of herbs for treatment of various health conditions. Similarly, there are numerous herbs that help in our memory power enhancement and focus. But most of us are uncomfortable in using such herbs in raw form. Therefore they prefer to go with over the counter focus pills as they are easy to use and fast acting. Lumonol memory supplement is one such prominent memory and focus pill that is effective, safe and recommended. To know more about this brain supplement, read our review page.