Brain health is equally or more important than physical/bodily health. It depends on the whole system that allows us to feel, act, move, and, above all, think. With time, the brain (like the entire body) begins to age and lose faculties. However, we can see that their wear is not as pronounced as we expected. To enhance your brain health, there are supplements called “nootropics,” which are nothing more than natural supplements that improve your cognitive ability, memory, motivation, and creativity, among others. Discover these seven memory medications that will enhance your brain function.
Table of Contents
List Of Best Memory Medication
(work formula overview key features, it works formula overview, it work formula overview, cons pros, pros cons)
Memory improvement medication with Omega 3
Surely you have heard that fish oil provides different benefits to the human body, mainly for the heart and the brain. This brain power supplement is a rich source of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), both of which are two types of omega-3 fatty acids. DHA is essential in terms of the maintenance and functional structure of the brain. It represents approximately 25% of the total fat and 90% of the omega-3 fat found in brain cells. As for the omega-3 fatty acid EPA, it contains anti-inflammatory effects that can protect the brain against damage and ageing.
The use of DHA memory medication has been related to improvements in brain function such as memory, thinking skills, and cognitive ability. Unlike DHA, EPA is not always linked to enhanced brain function. Despite this, e has been associated with the improvement of mood in people suffering from depression. It has been proven that fish oil contributes to reducing the deterioration of brain function associated with ageing. In general, the best way to obtain these fatty acids is to consume fatty fish at least twice a week; however, if you do not like fish, you can take supplements based on omega-3. You will get the same benefits!
This memory medication is obtained naturally from the skin of red and purple fruits (such as strawberries, grapes, and blueberries), although it can also be found in red wine, chocolate, and peanuts. It constitutes an antioxidant, called by many “the source of eternal youth,” as they consider it a shield against premature aging in the brain. The consumption of resveratrol has been associated with the improvement of brain functions, especially the prevention of deterioration of the hippocampus, the part of the brain that fulfills memory functions.
Although at present there are not enough studies that can prove the effects of resveratrol on the brain, studies have been conducted in animals that do show positive effects on memory and cognitive ability. However, in a review of a small group of healthy older adults, it was found that 200 mg of resveratrol per day for 26 weeks improves memory. Nor is it superfluous to include red and purple fruits in your meals to provide your brain with antioxidants that shield it from ageing.
Caffeine medication for memory
Who has not ever had a cup of coffee or green tea? Caffeine is a natural memory improvement medication and one of the most consumed (at least in Western culture), as well as having energising properties. It is an accompaniment to our diet through coffee, some types of tea, and dark chocolate. Caffeine stimulates the Central Nervous System, making it less tired.
Also, studies have confirmed that caffeine consumption contributes to mental energy, better reaction times, and a general improvement in cognitive capacity, memory, and brain function. For most people, consuming two doses of 200–400 mg per day is enough to feel the effects of caffeine. However, caffeine has been associated with side effects such as anxiety, nausea, difficulty sleeping, and, in some cases, addiction.
Phosphatidylserine is a type of fat compound found in the brain, called a phospholipid. Studies have shown that the use of phosphatidylserine supplements helps with brain health.
Consuming 100 mg of phosphatidylserine three times a day can generate highly positive changes in memory and brain function in general. It could even help fight brain ageing; nevertheless, it is necessary to carry out more extensive studies of its effects on brain function to fully understand its scope.
Acetyl-L-Carnitine is a memory enhancing medication
It is an amino acid that occurs naturally in the body, which plays a crucial role in metabolism, especially regarding energy production. Taking supplements based on acetyl-L-Carnitine can help improve creativity, feel more active and delay memory loss. Some studies in animals have concluded that the consumption of this memory medication increases the learning capacity, while, on the other hand, they prevent a decline in brain functions during ageing.
In research conducted on humans with deficiencies in brain function, it was shown that this medication for memory could be a useful complement to curb such deficiencies. On the other hand, it can also improve the brain function of people with Alzheimer’s or dementia. Despite all this, no study proves the effects of acetyl-L-Carnitine on healthy people who do not have any decrease in their brain function.
Natural supplement from plants with the same name. It is classified as a natural vasodilator that also improves the circulation of blood in the brain, contributing mainly to concentration and memory.
The results of the investigations to determine an exact conclusion about the effects of ginkgo biloba have been inconsistent, but what is certain is that this supplement contributes to reducing the decline of the brain by ageing and helps improve memory and thinking skills.
Creatinine also has other functions besides what we usually hear (muscle recovery), and this natural substance plays a key role in metabolism. This substance is found naturally in the body, mostly in the muscles, while another small part is in the brain.
Different studies have shown that creatine supplementation can contribute to an increase in thinking and memory in vegetarians; however, it does not produce the same effects in those who consume meat, because they already receive enough creatine in their diet.
Top-rated best memory medication
Above I have mentioned some vital nutrients that can be found in natural memory medication. But it is not easy to find out the best memory medication. Here I will make your job easy, I have listed below some of the significant names in the memory medication market, that are my favorite too. These medication to improve memory helps in enhancing your memory power.
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Matthew Swayne
