Use It or Lose It—Your Brain. We all know that the brain is one of the most important organs in our body. But do you know that there are many simple ways to amplify brain health? By practicing brain-boosting ideas, you can boost your mental health and keep your brain in top condition.
The Internet is loaded with tons of information about brain functionality, diseases, prevention, and more. Moreover, thanks to the researchers and doctors who keep discovering the latest ways to keep your brain healthy. Although there are ample resources available, it is hard to find simple and effective ways. Therefore, we have created this blog to help our readers protect their brains and keep them healthy.
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Simple ways to Amplify Brain Health in 2023
Before jumping to the main heading, first of all, we will explore why our brain becomes slow. Let’s get started.
Why Has My Brain Become Slow?
Our brains become slow for many reasons, including lack of sleep, overworking, stress, and spending too much time on screens (phone, computer, or television). As we grow, we might think that our brain has become sluggish compared to what it used to be. And it is correct—our brains become slow as we age.
It is not just you; slow cognitive functions are a problem in teenagers and people aged 40+ as well. But don’t worry, because we have brought you some simple ways that you can use to overcome this problem. Continue reading to find out those amazing ways to boost your brain power.
Move A Little
It feels amazing when you walk around. When we walk or move our bodies, the blood cells rush throughout the body. Moving ignites every cell in our body, gives energy, and maintains focus. Well, this is all about walking.
Additionally, when we do exercise, it boosts the supply of blood to the brain, providing it with more oxygen and essential nutrients. After getting an adequate dosage of oxygen, each cell flares up faster and helps our brain work better. In addition to simple exercises, you can lift weights to improve the health of your brain, your creativity, your bones, your hormones, etc.
Many people think that meditation is only associated with yoga or monks. But doing meditation or mindful practices is highly beneficial for the brain. Developing something mindful will boost your brain two times more than usual.
One of the most important things about doing meditation is that it allows our busy brains to take a break from stressors. Our brain gets back to homeostasis. Mindfulness helps our brain to decrease cortisol levels and, therefore, reduce stress.
Feed Your Brain With Knowledge
The human brain starts declining when we reach age 45. Fortunately, there are plenty of ways to amplify your brain. Keep yourself updated with the latest news, discoveries, ideas, read books, neuroscience, etc. It will keep your cognitive functions at their peak and make your brain sharp. Learning and staying up-to-date helps your mind learn new things and produce healthy neuron cells.
When you read books and articles in which you are interested, you help your brain become sharp and focused. Thus, if you want to increase brain health, educate yourself and feed it with new information.
Screen Time Should Be Limited
In a survey, it was found that average people spend approximately 10+ hours on screen, whether it is a mobile phone, television, computer, tablet, etc. Spending too much time on a screen is not only bad for the eyes, but it also affects our brain health. Technology has become advanced, and it makes our daily lifestyle easier. However, we have to take care of our health because it is more important than anything else.
Sometimes, the screen seems like another world, which is perfectly enjoyable and interesting. But by doing this, we contribute to worsening our brain health. Looking at the screen decreases the gray matter in our brain. If you want to boost your brain, you have to limit your screen time. Avoiding screens also helps to keep stressors away, grow new neurons and maintain optimal neuronal connections.
Get 6-8 hours of sleep per night
Our brains work continuously, even when we are sleeping. Our brains deserve a nap after doing hard work. Sleep is an add-on to your brain and body as well. Taking a nap is a great way to accelerate your sluggish brain. Besides 6-8 hours of sleep, taking a 20-minute nap is a power nap for your brain. Power naps work to enhance the production of new neuronal connections and make us creative.
Poor sleep is the biggest enemy of our brain. It can reduce concentration and memory functions. According to the scientists, if you get plenty of sleep, it helps to clear abnormal proteins in the brain that build up memories. Overall, 6 to 8 hours of sleep is beneficial for cognitive functions.
Avoid sugary foods
Scientists have found that there are numerous reasons why you should limit sugar intake. A lot of sugar causes inflammation throughout the body and in the brain too. The presence of too much sugar in your bloodstream damages the neurons. It leads to cognitive decline.
The neuronal cells are created from fatty acids, which are obtained from glucose. Adding more glucose in our brain will be harmful.
Consume Brain-Boosting Food
You may be aware of brain-boosting foods. Adding those foods to your diet helps to enhance your brain health. We need to add omega-3 fatty acids to our brain. Fatty acids help to protect neurons and contribute to the brain. Try to add tuna, flaxseeds, soyabeans, seeds, and fish to your diet. In addition to Vitamin K, avocados are a good pick. Spinach, blueberries, walnuts, are good for improving your brain health.
If you are worried about your brain health, this article is for you. Just incorporate the above mentioned into your daily routine, and you will see the results. Of course, these simple ways to amplify brain health will not work overnight. You can also add high-quality supplements to your plan.
Overall, the methods mentioned above are the best and simplest for maintaining healthy brain functions. Feeding your body with healthy foods leads to a healthy brain. Thus, eat healthy, do meditation, brain-challenging practices, and get enough sleep for better results.