For the brain to perform optimally, you should focus on a healthy diet and for this, you need to know the best foods to improve memory power. Basically, you’ll need a mix of carbohydrates, proteins, fatty acids, and vitamins. The saying goes…you are what you eat so in this case if you eat smart then…you will be smarter.
I always felt much better after eating a healthy dish and just the opposite, after eating fast food I feel sluggish, sick, and a bit tired out. Of course, there are certain foods that you’ll need to eat that help you lose weight or enhance your memory or help you tone, etc. I will explain what foods you can eat that can naturally stimulate the brain for a higher working potential.
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Best Foods To Improve Memory Power
Coconut Oil: As one of the most popular health foods in 2016, coconut oils are very good for better brain health and memory power. It encourages neurons in the brain to use more energy and can slow down the production of cell-damaging free radicals.
In addition, coconut oil is a great source of saturated fat that is required for higher brain cell membrane integrity. You can use coconut oil in place of margarine or butter in your cooking. Some people take by the tee spoon but I don’t really like the taste.
Fish Oil: Omega 3 DHA are vital for brain health amongst many other health benefits. It’s a powerhouse for heart health but is just as powerful for brain health also. This one nutrient alone can stimulate healthy brain cell growth specifically in the memory section of our brain.
If you don’t eat fish then take a daily Omega 3 supplement. It is said that salmon is one of the best foods to improve memory power. Most people do not get enough Omega-3 fatty acids in their daily diets. Omega-3 DHA fatty acids offer more brain cell growth which is protective but also helps the brain tissue to heal.
Avocado:In the morning start your day with a blend of higher protein foods and certain fats that are beneficial to kick start the brain. More people are adding Avocado in the morning and they should be. If you like scrambled eggs then add some Avocado. These will guarantee both high-quality proteins and fats at the same time.
Along with the monounsaturated fat, Avocado facilitates improved blood circulation, which is usually necessary for unsurpassed brain performance – and additionally, it is useful to note that the avocado’s abundant antioxidants can help to counteract diseases such as diabetes and chronically high blood pressure levels.
Blueberries: Blueberries are among the best foods to improve memory power. They are not merely tasty but additionally perfect for your brain. Blueberry has a high fiber content and is very low on the glycemic index, which tends to make blueberries not dangerous for diabetic patients; they as well will not raise the blood sugar levels. Blueberries could be considered to be perhaps the best brain food on the planet!
They have long been linked with decreased risk of Alzheimer’s, found to enhance both studying capacity and memory. Additionally, they are among the most efficient anti-stress foods you could eat. You might want to stay away from dried, sweetened blueberries. Also high in brain-enhancing benefits are Cranberries, Blackberries, raspberries, and strawberries.
Nuts: Nuts are rich in protein, high in fiber, and they are likewise rich in essential fats. If you are seeking an instant energy boost that will not likely develop into a surge subsequently, nuts are a guaranteed option. The complex carbohydrates will freshen you up whereas the fat and protein will preserve you.
Nuts also carry loads of vitamin E, which happens to be necessary for intellectual performance. You don’t need to consume unprocessed, plain, unsalted nuts, then again do refrain from the types with tons of sweetening or seasoning mix. Filberts, hazelnuts, cashews, and walnuts are fantastic preferences, with almonds clearly being the king of nuts.
Cashew nuts are very high in magnesium which is known to open up the blood vessels in the body, while the high riboflavin content in almonds helps to boost memory. Phenylalanine which can generate dopamine-a natural mood-boosting neurotransmitter- is also contained in almonds.
Fruits and Green Vegetables
Daily consumption of fruits and green vegetables such as spinach, red cabbage, broccoli, kale, chard, romaine, arugula, Lolla Rossa – or whatever green that is suitable for you- is guaranteed to improve your memory power. Spinach, in particular, improves learning capacity and motor skills while at the same time reduce age-related brain functions.
Broccoli is a primary source of vitamin K, which helps to enhance cognitive function while red cabbage contains Polyphenol, which is useful in the treatment of brain cell damage and can help in the cure and inhibition of Alzheimer’s disease. Green, leafy vegetables contain high levels of iron and manganese.
Restless leg syndrome, fatigue, poor mood, and foggy thinking are conditions associated with a deficiency in iron. If you don’t desire any of these, then I advise you to go ‘green’. However, some slightly less “green” sources of iron include beef, pork, and lamb- excessive quantities of these other sources of iron should be avoided as a matter of caution.
Eggs are an excellent source of omega-3-rich fatty acids as well as premium quality proteins, which could be very helpful in providing energy to your brain for several hours and assist the brain to function efficiently. The selenium in organic and natural eggs can help your temper.
Eggs also contain the nutrient choline, which enhances the memory center of the brain facilitating in developing of both short-term and long-term memories as well as enhancing the ability to remember important subjects when you need them.
You do not need to bother yourself with exaggerated cholesterol concerns. The antioxidants lutein and zeaxanthin contained in the yolks help to forestall age-related eye problems such as cataracts and macular degeneration.
Matcha: Matcha is a pleasantly blended natural powder made from probably the most adored component of the green tea plant. This is simply not a regular green tea supplement. Also, it does not come in teabags.
The leaf contains antioxidants, catechins, vitamin C, vitamin A, fluoride, and L-Theanine, which stimulates the generation of alpha waves in the brain. These particular alpha waves enhance recreation without drowsiness, mental clearness, consciousness, attentiveness, and concentration.
L-Theanine likewise helps your body produce dopamine and serotonin. All these help improve mental concentration, build up memory, and can also influence mood. Matcha also contains Epigallocatechin Gallate (EGCG), well known for its anti-cancer, anti-aging, and overall health rewards.
The brain relies heavily upon glucose for energy. However, it is not able to preserve glucose (approximately 20% of all carbohydrate consumption is utilized by the brain, and a constant supply of carbohydrates is exactly what the brain requires for optimum performance). Beans can help stabilize the glucose levels in the brain, hence supplying a constant flow of energy to the brain- meaning a continuous availability of energy to the brain without having sugar decline.
Beans are indeed an extraordinary food that is unfortunately ignored by many. They are very simple but extremely effective in the role they perform in preserving and making sufficient glucose available in the brain. Beans are not only packed with fiber, vitamins, minerals, and protein, but they are also incredibly inexpensive! This is good news for people seeking to cut down on the food spending budget.
Eggplant is one of the lesser-known foods to improve memory power that is well loaded with the antioxidant anthocyanin- which has been revealed to address memory loss- eggplant (with the flesh) is strongly recommended as an exceptionally brain-healthy vegetable. Grilled eggplant seasoned with garlic, rosemary, and olive oil on toasted bread is an immensely rich brain-boosting piece of food.
As a substitute for a crammed baked potato, eggplant may also be broiled, steamed, or microwaved and crammed along with other vegetables. The phytonutrients present in eggplant guards the cell membrane against any deterioration. An eggplant significantly profits the brain considering that it provides it with defense from harmful toxins.
Best Alternative To Foods To Improve Memory Power
For most of us, it is not easy to follow a diet plan or don’t have enough time to shop for groceries. That’s why we fail in adding these foods to our daily diet and search for a convenient alternative to these foods to improve memory power. One of the most prominent alternatives is herbal supplements that are formulated with all the essential brain nutrients that are available in these foods. Brain MD is one the most prominent supplement to improve your memory power naturally. Read our review on Brain MD for detailed analysis.