Anxiety is a physiological state that can lead to a feeling of uneasiness, worry, restlessness, irritability, and tension. There are some symptoms that may happen in people with this condition, such as dry mouth, headache, muscle tension, bloating, difficulty concentrating, excessive sweating, insomnia, tightness in the chest, jaw pain, indigestion, and many more. Anxiety can also be called a panic attack when it occurs suddenly. We are going to discuss some top remedies and nootropics for anxiety in this article.
Before that let’s have a quick overlook of the condition. There are some symptoms related to the panic attack, for example, difficulty swallowing, heart palpitation, shaking muscle, numbness on our body parts, dizziness, hyperventilation, rapid breath, and many more. When you see any of these symptoms, it is time to take them seriously and search for a safe solution.
Common physical symptoms of anxiety include:
- Pounding heart
- Stomach upset or dizziness
- Frequent urination or diarrhea
- Shortness of breath
- Tremors and twitches
- Muscle tension
Causes of Anxiety
There are some factors that can develop panic attacks and anxiety in most people, for example genetic, stress, and any other addictive substances. If your family also suffers from anxiety, you may have the same problem. Stress can also improve the symptoms of anxiety significantly.
There are some addictive substances that can lead to anxiety, for example, nicotine, caffeine, alcohol, and many other substances. This situation is very common in North America. There are more than 4 million American people being affected by this condition.
Natural Remedies & Nootropics For Anxiety
There are some home remedies and nootropics for anxiety that you can use to prevent and reduce the condition. This condition should be treated properly in order to avoid any problems in the future. If the anxiety is not treated properly, it may cause future health problems. Here are some of those home remedies.
Kava Kava is very popular among people with anxiety. The root of this plant contains a high amount of kavalactones. This is an active ingredient that has a sedative effect. Therefore, it is very effective to treat panic attacks and anxiety. This ingredient is commonly consumed as tea. You can also find this ingredient in many other forms, such as liquid, tablet, or capsule.
It is recommended to consume this ingredient frequently in order to treat any anxiety problems. However, you have to consult your doctor when using this ingredient, especially if you are taking any medications.
There are some side effects that may occur from this ingredient, for example, headache, drowsiness, and indigestion. If you see some of those side effects, you should stop consuming this ingredient. Pregnant women should not consume Kava Kava.
This is another great treatment for treating insomnia and anxiety. You can simply consume at least 2 cups of Chamomile tea every day in order to help you relax and calm your body. Do not consume this ingredient if you are pregnant or taking any medications.
Yoga is also believed to be very effective to help people relax their muscles. Because of that reason, this activity can be very useful to reduce anxiety. You should lie on your back when you are doing yoga. Try to close your eyes.
Relax your body during this activity. Inhale very slowly and absorb any energy coming from the air. Exhale very deeply and slowly in order to allow the tension removed from your body. Repeat this procedure at least 5 – 10 times. When you do this yoga activity every day, you are going to find out that your anxiety can be treated well.
The main symptom of a panic attack is rapid and short breaths. Because of that reason, it is very important to learn how to do deep breathing in order to treat your panic attack. First, you need to lie on your back. Place a soft pillow on the stomach.
When you breathe in, you should move up the pillow a little bit. When you breathe out, your pillow should move down. Try to focus on the pillow movement in order to get better breathing. Then you need to continue to the second phase. During this second phase, you should not use the pillow.
You can use your hand to feel that your stomach is moving up and down when you are breathing. In the third phase, you should remove your hand from your stomach. Keep your eyes closed and feel your stomach is moving up and down when you are breathing.
Then, you should sit on the sofa to continue your exercise. Try to breathe in and out slowly. Make sure that you are able to see that your stomach is moving up and down slowly. Make sure that your chest and shoulders remain the same all the time. This breathing exercise is very important to train your breathing system, so you are able to perform deep and slow breathing.
Nootropic supplements are known to be a natural aid to improve your memory, mental health, focus, and concentration. But very few people know that these nootropics can also help in eliminating anxiety and improve your mood. There are lots of popular nootropic supplements in the market that are claimed to help you in overcoming anxiety conditions.
Best Nootropics For Anxiety
As I mentioned earlier, there are lots of popular nootropics available in the market that you can use to treat your anxiety condition. A few of them I have reviewed on this website and the two best nootropics for anxiety that I found effective and safe are Mind Lab Pro and LumUltra.
Mind Lab Pro
It is one of the most popular and top-selling nootropics on the market. The ingredients used in the formulation of this herbal supplement are of high quality and effective. Mind Lab Pro is marketed as Universal Nootropic and a solution to all your mental state issues. Read our detailed review
LumUltra, previously known as Lumonol, is another popular addition in the nootropics market. This supplement is also a quality blend of herbal nootropic ingredients that are claimed to improve your focus, relaxation, mood, stress, and anxiety. Read our detailed review