Do you often suffer from concentration problems? You cannot concentrate on what you are doing. Or do you lack focus and react late in class or office meeting? You might be thinking of any supplement that can make you smarter and focused. How will you react when I say that there are pills that make you smarter?
Well, there are indeed such pills and supplements available in the market, but it is not easy to find the best one out the bunch of options available. There are two types of such supplements, prescribed drugs and herbal pills. Here, we are talking about herbal pills because they comparatively safe to prescribed drugs.
How To Judge The Best Supplement?
There are three factors to judge the best option for any supplement. They are Conveniency, Efficiency and Ingredients.
Convenience – It should be convenient to consume and digest
Efficiency – Should be effective to deliver positive results
Ingredients – Ingredients used should be herbal and safe
The best supplement should stand tall on all of these factors, but here we will only discuss ingredients. This is because, the convenience factor is common with herbal supplement and regarding efficiency, you will have to look out for product reviews and ingredients used in the formulation. Therefore, we need to discuss which ingredients should be added in the pills to make them effective and side effect free.
Caffeine is a substance that occurs naturally in coffee and tea. There are also energy drinks, cola and other foods that contain caffeine. With a small amount of caffeine, you can improve your concentration and performance to make you smarter. It dispels fatigue and gives you the mental support you need.
Tyrosine is a non-essential amino acid, which the body can produce itself from the essential amino acid phenylalanine. So, you always have it in your body to a certain degree, but if this is not sufficient, you will certainly benefit from an extra dose of tyrosine. This brings benefits for your ability to concentrate, focus and memory. In addition, tyrosine is a precursor to dopamine which ensures that you feel comfortable.
Omega 3 Fats
Omega 3 fats are unsaturated fatty acids that allow the brain to perform optimally so that you are better able to concentrate mentally. This fatty acid is naturally found in fatty fishes, and most brain supplements use the extracted form in their ingredient list.
Vitamin B Complex
Vitamin B complex is an essential nutrient for the proper functioning of the brain. They contribute to good memory and concentration. The brain will not function properly with the deficiency of B vitamins. It is therefore important to get enough vitamin B for optimum concentration.
Phosphatidylserine is another essential nutrient to stimulate glucose metabolism, which energizes the cells in your brain. This ensures better concentration, which makes it an important supplement for concentration.
PQQ is an abbreviation for pyrroloquinoline quinone. PQQ stimulates the production of mitochondria in your brain and the rest of your body. Mitochondria are structures that create energy in your body cells. Because of the production in your brain, more energy can be produced. This makes it possible to concentrate better and to perform other brain functions.
Ginkgo Biloba ensures better blood circulation in the brain cells. Good blood supply to your brain will help your brain to get energized and function properly resulting in enhanced focus and concentration. It is a very common ingredient found in most brain supplements.
Ginseng is a herb that is used as a concentration enhancing agent. It is mainly used for mental fatigue and brain stimulant. Not all but some of the most prominent names in the brain supplement market, use this herb in their ingredient list.
Acetylcholine transmits signals from one nerve cell to another to improves the metabolism of the brain. The noradrenaline production is thus increased, giving you extra mental energy to concentrate. In addition, it also improves blood flow to the brain.
Choline is a part of the vitamin B complex. It has an important function for the neurotransmitter acetylcholine. In addition to an increased concentration, CDP ensures a better metabolism in the brain, better memory, and it prevents the ageing of the brain.
Alpha GPC is an ingredient that is used for people with early and mild forms of dementia or Alzheimer's. Like Choline, this supplement for concentration also plays an important role for the neurotransmitter acetylcholine.
DMAE is an abbreviation for Dimetylaminoethand. It can improve your mood and memory. In addition, it also increases your physical energy. Being one of the most important ingredients, it is rarely used in memory supplements.
Rhodiola Rosea improves the functioning of neurotransmitters and enhances the ability to concentrate. It is another common ingredient of brain pills. Rhodiola is known for the enhancement of brain functioning and memory power.
Which Are The Best Pills That Make You Smarter?
Although there is no clear answer to which supplement is best for improving your concentration. As it can differ person to person on how you react to a particular supplement. One product may work for you, but another product may not do anything for you. Therefore, it gets essential for anyone to go through each fact before using any supplement briefly. Keeping this in consideration, check my reviews on some of the top-rated memory pills available in the market today.