Our memory enables us to absorb, store and retrieve all kinds of information, both long and short term. Thanks to this ability, we as people can express ideas, think something new, and perform the endless amount of activities that make up our daily lives.
However, as a result of the changes in our brain activity that accompany the ageing process, our memory begins to decrease at some point, and its capacity is limited. The result of this is that people experience difficulty remembering things and sometimes even completely forget relevant details from their daily lives.
A lot of people ignore the fact that it is indeed possible to ensure that your brain stays in great shape. Although there are enough factors that can negatively influence the brain, there are also plenty of healthy habits that can have a very beneficial effect on our brain.
That is why in this article, we share 5 delicious brain smartness juice and smoothies that can help to protect the brain and brain function.
First, Let’s Explore Smoothies
#1 – Mandarin & Orange Smoothie
This delicious smoothie is packed with powerful antioxidants that can help to minimize oxidative stress in our brain cells. Drinking this smoothie regularly will improve your memory and reduce the risk of premature ageing. Drink this mandarin and orange smoothie at least three times a week, in the morning with breakfast.
#2 – Apple, Walnut & Carrot Smoothie
The unique combination of ingredients you need to make this smoothie not only provides your body with a whole bunch of vitamins but also with minerals and antioxidants. Since this smoothie is a natural source of energy, it is especially recommended to improve your memory. Also, it can support your concentration when your body is tired. The anti-inflammatory effect ensures to prevent the development of cognitive disorders.
#3 – Banana & Coconut Smoothie
You will love the delicious tropical taste that this smoothie has. And the best thing is that with this delicious stuff, you also provide your body with a lot of essential minerals that will significantly improve your health. This smoothie contains antioxidants and essential fatty acids that help protect your brain cells. Moreover, they help to reduce the chance of developing memory problems. Thanks to the stimulating effect, this smoothie also helps to combat fatigue and to keep your physical and mental performance level.
#4 – Strawberry & Oatmeal Smoothie
This strawberry and oatmeal smoothie is rich in B vitamins, among other things. These are not only necessary to prevent mental fatigue but also memory problems. The high concentration of antioxidants protects brain cells on the one hand and reduces the risk of cognitive disorders on the other. Drink this strawberry and oatmeal smoothie at least three times a week with breakfast. You can also drink this smoothie at times when you need an energy boost.
#5 – Yogurt & Almond Smoothie
This delicious, refreshing smoothie is an excellent source of both antioxidants and omega-3 fatty acids. These nutrients are both necessary to protect your brain against free radicals and inflammations. The considerable energy value improves mental performance and also reduces the risk of memory problems. Drink this smoothie two or three times a week, before breakfast.
Now It’s Time For Brain Smartness Juices
Do you suffer from mental fatigue, or does your memory regularly fail? Then make sure you include the smoothies we have shared above in your diet and provide your body with the nutrients it needs to keep your cognitive health in perfect condition.
#1 – Beet Juice
Being a rich source of nitric acid, beet juice is considered as the nutritional powerhouse. It helps in stimulating the blood circulation in the body. This balanced blood circulation helps in maintaining your brain health in perfect condition.
#2 – Berry Juice
Berries like acai berry, blueberry and goji berry are known for their health benefits. Though they are popular as a fat burner but the concept used in the fat burning process, such as enhanced metabolism, also helps in memory enhancement.
#3 – Pomegranate Juice
Pomegranate juice is a rich source of antioxidants and prevents damage of brain cells from free radicals. It helps in enhancing blood flow in brain cells ultimately, enhancing the brain health to function properly.
#4 – Carrot Juice
Carrot juice is prominently known for the good health of eyes. Although, some recent studies have proven that it is also good for better brain health and memory. High source of Beta-Carotene helps in reducing the inflammatory effects of the brain cells.
#5 – Cocoa juice
A research conducted on health benefits of cocoa drink showed that the daily consumption of cocoa juice can help in improving memory power. The flavanols present in the cocoa helps in regulating the blood pressure and provide relaxation to blood vessels.
Brain Juices & Smoothie Or Brain Supplements?
There is no doubt that natural foods are always a good option to treat any health condition and there is no harm in trying it. But it is also a fact that it is not always easy for us to consume these natural foods in our hectic lifestyle. Herbal brain supplements are a convenient and safe option other than prescribed medications.
My favourite supplements like Mind Lab Pro & Alpha Brain are two of the most popular options in the market. They are safe, naturally formulated with all essential nutrients, do not possess side effects and also they are convenient to use. But the choice is yours! If you can manage that hectic schedule, you can go with natural foods. Otherwise, you can try brain supplements.