Mushrooms are creating a buzz these days because of their medicinal properties. Some of them are good for the immune system, and others are for the neurological system. Mushrooms come to life as magic when used for cognitive functions. Mushroom Nootropic supplements work as brain boosters that support the neuro system, mental performance, and overall brain health of the user.
According to the studies and the research, substances that are used as cognitive enhancer does not contain toxins and are good for long-term usage. One of the popular types of natural nootropic supplements is Mushroom nootropic supplements. Some rare types of mushrooms are capable to enhance cognitive functions and protect your brain from damage (neuronal cell damage or free radicals) while maintaining brain health.
In this article, we will cover some major benefits of mushrooms along with pieces of evidence supporting their capability to improve brain health. One of the popular mushrooms is Lion’s mane. Researchers have conducted numerous studies on this species of mushroom, and the results are shocking, as we will discuss later in this article.
Table of Contents
Explore Mushroom Nootropic Supplements Species
- Lion’s mane mushroom
- Cordyceps mushroom
- Reishi mushroom
Lion’s Mane Mushroom (Hericeum Erinaceus)
Lion’s Mane looks like a white Lion mane and maybe that’s why it is known as Lion’s Mane mushroom. Its scientific name is Hericium Erinaceus. This unique mushroom species is by far the most popular mushroom for nootropic effects. Unlike its distinctive pom-pom appearance, this mushroom has unique compounds to improve cognitive functioning.
Lion’s mane mushrooms can affect the Nerve Growth Factor one of the primary factors why it is considered as a cognitive enhancer. NGF is a neurotrophic factor that is responsible for the maintenance and growth of some specific neurons. If you want to target NGF and improve neuroprotective qualities, Lion’s mane nootropic supplement is a better choice.
People in China have been using Lion’s Mane mushrooms in traditional medicine for a long time because they have a lot of good things for the brain. However, commercially, it is popular for high protein content.
Numerous studies link the lion’s mane with enhanced cognitive studies. Researchers are mainly attracted by the impressive nerve regeneration and cognitive improvement attributes of the Lion’s Mane mushroom. In a trial that was set on Lion’s Mane in 2009, researchers divided people between the age groups of 50 and 80 into two groups. These people have low cognitive impairment.
However, the results are surprisingly positive. The candidates who had consumed Lion’s mane mushroom have seen incredibly positive results, including enhanced cognitive functions, better performance, and several other positive effects.
The participants consumed 250mg of Lion’s Mane mushroom three times a day for 16 weeks regularly. The results are satisfying and justify the experiments that were performed in the past. Therefore, using lion’s mane nootropic supplements could be helpful to support brain health.
Cordyceps mushroom is a kind of fungus. It is better known as Zombie Fungus. Cordyceps mushrooms are good for people who want to improve their cognitive abilities and for people who want to improve their health even more. This species of mushroom is known for its bizarre life cycle. Cordyceps infect the insects that cause them to die and use the dead bodies of insects as food.
Cordyceps produce positive results like Lion’s Mane mushroom. Cordyceps was a big hit with a lot of people because it had medicinal benefits and could be used to treat a lot of different illnesses. This mushroom is widely used in Tibetan treatments to treat all kinds of illnesses.
It is an excellent natural nootropic supplement to improve mood and cognitive function. It also influences Nootropic Growth Factor (NGF), and perceived effects on a region of the brain called the hippocampus.
Unlike other types of mushrooms, Cordyceps mushrooms also enhance oxygen flow to the brain, support the immune system, protect against inflammation, and elevate brain performance.
Lack of oxygen results in lightheadedness, stress, tiredness, and fatigue. Thus, oxygen flow is necessary to boost mood, brain health, alertness, and awareness. Cordyceps mushroom supplements help to do all this for you.
The Reishi mushroom is also known as Lingzhi. This mushroom is famous for enhancing the immune system, improving sleep, and reducing fatigue. Most recently, it was discovered that it is also effective for neurological nootropic effects. Over the years, it has been found that the Reishi mushroom can promote the modulation of cytokines. Cytokines are the cells within the brain. These signal compounds are responsible for immune and anti-inflammatory reactions.
Although Reishi has to do nothing with cholinergic, glutamatergic, or monoamine systems. However, by regulating Cytokines, they work as neuroprotective agents. Reishi mushrooms improve brain functions and brain health by contributing to cytokines. Hence, the Reishi mushroom is a great source to protect the brain from neurodegeneration, improve memory, mood, focus, and boost cognitive functions.
Mushroom Nootropic Supplements – Benefits
There are some beneficial effects of mushroom supplements on the neurological system and brain health. Some of them are listed right below.
- These supplements help to combat neuroinflammation that may cause brain cells degeneration.
- This leads to the growth of new cells and the repair of damaged cells.
- Increase the amount of oxygen in the brain and nervous tissues for better performance.
- Support mood and good sleep.
- Some mushrooms have a unique ability to act bidirectionally.
Mushroom Nootropic supplements are great for enhancing cognitive functions for today’s stressful lifestyle. However, each mushroom species has different medical benefits, but the most important one is that it has nootropic effects. Mushrooms are jam-packed with vitamins and macronutrients.
Mushroom supplements are also packed with an array of nootropic benefits and medical properties. All the mushrooms listed above are notable for strong cognitive benefits. Particularly, the Lion’s Mane mushroom is known for its ability to improve cognitive functions and its ability to protect the brain.
On the other hand, Cordyceps is helpful in defeating stress because of its adaptogen properties. Lastly, Reishi mushroom supplements are a better option for inflammation responses.
So, the use of these medicinal mushrooms/mushroom supplements brings you profound advantages like higher memory, better focus, and performance. You can perform executive activities faster. They can also keep neuroinflammation, neurodegeneration, or cells damage at bay.