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How Might Phenibut Improve Sleep and Reduce Insomnia?

Phenibut is also affectionately called Citrocad or Noofen, but how may Phenibut improve sleep and reduce insomnia? It still needs to be answered in a particular manner. Phenibut is often compared with the neurotransmitter GABA and can be considered its analogue most of the time!

Although similar in many aspects, Phenibut is still a very modified and filtered form of GABA (the relaxing neurotransmitter part of our brain). As it is able to cross the blood-brain barrier while GABA can’t do so!

How Might Phenibut Improve Sleep?

How Might Phenibut Improve Sleep

What is Phenibut?

Firstly, Phenibut was discovered in St. Petersburg, Russia. The use of Phenibut was first permitted to the Russian astronauts as a normal medical kit in the form of a tranquilizer to treat stress and anxiety.

Phenibut as a CNS depressant drug works great for treating insomnia and motion sickness. It has this amazing quality of reducing the stress elements by showing no negative effects.

It can be given as a booster for GABA, which is synthesized by the brain through processing glutamate.

The importance of GABA in our brain is to control the activities of neurons during high-stress times. If one person is feeling low levels of GABA, then it has been reported that he or she may be under the attack of insomnia or stress.

Phenibut not only promotes the production of alpha brain waves that help the brain be more relaxed, but also makes a person feel calm and joyful when having tough periods.

What are the essentials of Phenibut as a health supplement?

The benefits of Phenibut as a health supplement include the ability to work on neuron circuits and the ability to have the following add-ons for a stress-free and focused mind.

The mood balancer

Recognized as the GABA inhibitory analogue, it has a strong effect on stimulating the neurons and restoring the GABA life cycle throughout the processing of the brain. It puts your brain in a calmer state and activates the brain’s GABA receptors.

Human growth booster

Many fitness freak enthusiasts have endorsed the use of Phenibut as it promotes the human growth factor inside the body.

Phenibut consumption on a daily basis not only aids in muscle growth, but it also raises blood levels in the body, allowing for the formation of lean muscle.

Phenibut: Dopamine stimulator

Phenibut promotes the effective working of dopamine receptors. The receptors, in a simple term, can be understood as the proteins that are responsible for chemical signaling between the cells.

An increase in dopamine levels acts as a memory aiding agent and also reduces the formation of beta-phenethylamine.

How Does Phenibut Work Inside the Brain?

The action of Phenibut can be seen primarily in two ways, which are as follows:

  1. Increasing GABA levels in the brain.
  2. Conversion of GABA into Alpha Brain Waves.

Increasing GABA levels in the brain

GABA is a brain chemical that limits the impulsive actions that occur between two brain cells.

Therefore, at the time of anxiety or stress, restrictions are put on the nerve cells so that they won’t be able to interact with the toxic elements released during stressful events.

Phenibut dissolved in the bloodstream is metabolized in the liver, and it crosses the blood-brain barrier only within two to three hours of the activation period, after which it activates the GABA receptors inside the brain.

Conversion of GABA into Alpha Brain Waves

After Phenibut activates the GABA receptors, a euphoric feeling is evoked much like that of a drunken state. The GABA receptors act as a defensive wall at the time of anxious reactions inside our body.

Beta brain waves are decreased when GABA are converted into the Alpha brain waves that keeps our mind relaxed and focused., the production of certain brain waves depends upon the type of physiology one is having at the time of his brain’s alertness.

How can one benefit from using Phenibut?

The GABA levels must be balanced to decrease the excess production of Beta brain waves, while the low levels of GABA can cause the following problems:

  • Panic attacks, PTSD and problems with insomnia.
  • Hypertension and epilepsy.
  • Poor digestion and dry skin.

Now here are the top benefits that one person can experience during the consumption of Phenibut as a health supplement:

It keeps the glucose level in check.

GABA is the inhibitory neurotransmitter of our body that is synthesized by glutamate. Therefore, keeping the level of glutamate in balance would help us increase the GABA levels.

Phenibut stimulates glutamate and combines GABA and Gluatmate to work effectively to increase attention span and maintain an optimal cognitive level.

Reduces the Insomnia

After a successful clinical trial and research, it was found that sleep disorders can be controlled by prescribing the recommended dosages of GABA. People tend to get sound sleep, and the quality of sleep time is reported to be increased.

Anti-Anxiety depressant

Many doctors and physicians use Phenibut as the pre- and post-operative drugs to reduce the level of fatigue, depression and anxiety inside the patient, the normal blood sugar levels are kept at check when Phenibut is used as the anti-anxiety depressant.

Cognitive Enhancer

The daily dosage of Phenibut ranging between 500mg to 700 mg can improve the optimal value of cognitive features and increases the longer spans of retention and focus with maintaining an emotional balance inside our body.

Side effects of using Phenibut?

There are no negative effects from phenibut, but yes! Many people can feel addicted to the use of Phenibut. Therefore, the following things can be experienced by them.

  • Nausea and vomiting
  • Diarrhea
  • Viral Fever
  • Hallucinations
  • unwanted cravings.

To save yourself from these things, you must maintain the cycle of use of phenibut so that you are less likely to feel tapered after using phenibut.

Expert Recommended Dosage of Phenibut

Phenibut can be given according to the tolerance level inside the person’s body.

However, beginners can start with taking 200 mg to 300 mg on a daily basis, which would let them experience calm and relaxation within 2 to 3 hours.

Regular users can increase their dosage to one gram three times per week.

You can also practice dosage recycling by consuming it for 4 to 5 days and then taking a few days off.



Phenibut is particularly a sleeping aid and can be effective in giving an answer to the question, “How May Phenibut Improve Sleep and Reduce Insomnia?” as it aids in increasing the potent GABA levels in our brain

The supplemental dosage must be between 200 mg and 300 mg, so that you can practice the cycle of dosage. Also, the potential use of the drug has shown greater results in fighting against insomnia and PTSD.

Using Phenibut develops a defensive inhibitory response through evoking alertness and increasing the level of glutamate, so that GABA levels may never go down or be reduced inside our body.

Matthew Swayne

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