Best Brain Antioxidants for Cognitive Function: Today we are going to discuss the ultimate processing unit of our body, which is our brain, and the best brain antioxidants for its cognitive function. As we are all familiar, our brain extracts energy through ATP.
The processed food is converted into energy and that energy is converted into the metabolism rate of our body. During this process, lots of by products are formed and the energy consumption is very high.
Therefore, free radicals are formed inside our bodies that need to be eliminated. Here we will be exploring the best option for our brain as antioxidants.
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The Best Brain Antioxidants for Cognitive Function
We have selected the top nootropic supplements that can directly help your brain retain attentiveness and restore emotional balance while keeping the increasing level of glutamate in check. The production of beta brain waves is also prevented from being over-exceeded.
We all know DHA (Docosahexaenoic Acid) is the staple food for the brain, and it is an omega-3 fatty acid found in a rich source in fatty fish like salmon or seaweed.
These acids are very good for maintaining our hearts and are the primary structural component of our most important body parts, like the brain and cerebral skin.
In addition, including fish oil in our diet improves our cardiovascular health, and our cognitive functioning improves multifold over time.
Fish oil contains the important antioxidant called Vitamin A and D, as well as the other important omega-3 acid, EPA (Eicosapentaenoic Acid).
It is known to relieve those patients with Alzheimer’s and repair other cognitive impairments.
Dosage of Fish Oil
The reference daily intake of fish oil is 250–500 mg, as a combined 1000 mg of fish oil provides the benefits of both EPA and DHA. While WHO recommends that 300 mg of fish oil be sufficient for a healthy intake.
Lion’s Mane Mushroom
Lion’s Mane Mushroom, or Hericium erinaceus, is a type of mushroom that is used for medical purposes. It is also widely used in the form of a health supplement in various products.
The main qualities of Lion Mane’s mushroom are that it contains lots of health essentials, including antioxidants for your brain and beta-glucan.
Lots of research has shown that the lion’s mane is capable of treating the following cognitive impairments:
- Parkinson’s disease.
- Depression, etc.
A clinical trial found that when 30 people were given lion’s mane extract for about 16 weeks, their cognitive functioning improved dramatically.
The generalized The reference daily intake of lion’s mane is to be taken three times a day and the quantity must be around 250-750 mg. You can use its powdered form or mix it in one of your favorite drinks.
Maritime Pine Bark Extract
The pine tree is known to have the qualities of 100 potent species that are very essential for our overall immunity and functioning of the brain. The healing capacity is increased and the person is energetic throughout the day.
Pine bark is extracted by grinding the bark of the pine tree, and then it is washed and soaked in hot water, after which its grinded powder is made available for use.
Maritime pine bark extract is known to contain polyphenols, one of the important nutrients for the brain. It also contains approximately 75% of one of the potential brain antioxidants known as procyanidins, as well as phenolic acid, another highly antioxidant.
This antioxidant is helpful in treating inflammation and improving conditions like neurodegenerative problems related to stress, Alzheimer’s, etc.,
Dosage: It is recommended to take the dosage of pine extract of about 60 to 300 mg daily. Its doses are divided into three parts: 2 ration, 3 ratio, and 5.
Acetyl L-carnitine is the modified version of L-carnitine, an amino acid that is used as a brain supplement. The role of ALC (short form for Acetyl L-Carnitine) is to produce energy from the long chains of fatty acids.
It is known to boost metabolism and plays a key role in repairing the cellular machinery. It increases the level of acetylcholine in the brain and strengthens the poor neuromuscular joints so that better chemical signaling may run between the brain cells.
Acetyl L-carnitine not only treats depression but also improves the IQ level of the person. The mental fatigue of the person is treated while taking ALC as a daily supplement.
Dosage – Acetyl L-carnitine can be taken in doses of 1 to 3 grams per day, and if you want to eat chicken, milk, or cheese as your main source, you can do so.
Bacopa Monnieri is a water herb and an ancient ayurvedic medicine used for improving brain health. It is grown in tropical surroundings and is included as a memory-aiding supplement.
Bacopa monnieri is known to possess lots of brain cognitive nutrients that are known to treat epilepsy and reduce stress and anxiety. It is also an important source of antioxidants that help to protect cell damage.
Its powerful antioxidants like bacosides are known to neutralize free radicals and the lipid peroxidation process is known to treat diseases like Alzheimer’s.
Bacopa Monnieri is known to reduce free radical formation and also reverse the cognitive declination problems, Bacopa helps in promoting the nerve growth factor of brain cells and improves the ability to learn and retain memory power.
Dosage – Bacopa is considered an adaptogenic herb that works as an anti-stress medicine and reduces anxiety and depression levels. One must consume 300 to 600 mg of Bacopa Monnieri.
Antioxidants are known to eliminate oxidative stress and the formation of free radicals. Using the best brain antioxidants for cognitive function means they are able to prevent nervous breakdown and help with the smooth cellular functioning of the brain.
Reduced levels of antioxidants inside the human body may lead to negative cellular health and cognitive declination. The brain requires lots of energy inputs, so lots of toxic byproducts are generated.
So, to flush out these by products and provide a strong defensive mode against free radicals, antioxidants become necessary to be taken as a dietary supplement.