We The Brainys

What Causes Memory Loss and Forgetfulness?

Memory loss is the stage where the person is unable to reciprocate and interpret the things that they have already done or thought about. It is a condition that clogs down the brain to think that they might have forgotten about things.

There may be many cases where the memory loss has reached its maximum severity. The serious condition of memory loss may be related to many factors, from psychological to physical, so let’s explore the cases.

What causes memory loss and forgetfulness?

What Causes Memory Loss and Forgetfulness?

What are the causes of memory loss?

Memory loss, or dementia, is the common term used to describe memory impairment. It is a condition where the person’s cognitive skills, judgement, reasoning, and logical aptitude are suppressed and the person has an unclear vision of anything.

Due to the passage of time, this problem continues to increase, and the person’s ability to think and interact socially around them decreases.

Also Read: Mind Lab Pro Review

Here are some common signs of memory loss:

  • Repeatedly asking for the same thing.
  • Your head feels dizzy, and common words are unable to be recalled.
  • Some tasks take more time than others.
  • The person frequently misplaces items.
  • Mood changes are often at their peak, and eccentricity lies there.
  • Your behavioral pattern has a great change in it that you are unable to process.

The role of disease in the progression of memory loss is discussed further below.

Here are some of the reversible causes of the memory loss that are given below, and the symptoms and conditions are listed accordingly.

Medication for any chronic disease.

If you’re taking certain medications at the prescribed dosages, then the long-term intake of such diseases may cause some severity. You might also not be able to recall things at the proper time.

Some drugs may be anti-depressants that could actually clamp down on your thought processing.

Head trauma with minor effect

Did you ever get a head injury, something fall on your head, or any other road incident? Because the trauma or the head wound may cause complications later on, as the head is considered a very sensitive area that is prone to getting easily affected by trauma and can cause memory loss.

Emotional imbalance

Some kinds of stress or depression may also have a major role because the causes of anxiety and emotional disorders bring about certain changes in our hormones and also in the secretion of certain chemicals needed by the brain.

The stressed mind is believed to be the home of brain toxins and free radicals that perturb clear thinking and cause memory impairment.

Excessive alcohol intake

Alcoholism, apart from damaging your liver, also blurs your thinking. Because your brain has been unconscious for a long time and the person has lost their thinking ability, radical changes are often seen as the result.

Drinking makes a person impaired with a clear mentality, and they are forced to recall the things that are pretty common to any clear mind.

Excessive Smoking

Smokers inhale large amounts of nicotine, which is again a toxic element that pollutes the environment of the brain. The high amount of smoking slows down memory power, so the person is bound to forget things.

Nicotine impairs the blood circulation and the bloodstream. It carries various toxins along with it, reaching every part of the brain, and the elements inside it react with the brain’s functioning.

 Vitamin B12 deficiency

Vitamin B-12, or better known as cobalamin, is a water-soluble vitamin that is helpful in the synthesis of fatty acids and amino acids. The lack of vitamin B-12 develops the conditions of fatigue, lethargy, and headaches. The vision loss problem can also occur. Pernicious anemia, an autoimmune condition that infects our brain cells, is also caused when depression or memory loss problems occur.

Brain disease

Brain disease, or stroke, is caused when the regulated supply of blood is blocked due to damaged vessels or the leakage of vessels in the brain. This kind of condition halts the processing of the brain.

A tumor or a brain infection can cause short-term memory loss, and plaques can form as a result of beta-amyloid, a type of protein that damages neurons and fibers inside the brain.

Sleep Apnea

Those people who are suffering from sleep deprivation or irregular sleeping patterns may also experience dementia because the body and brain need relaxation.

Therefore, an improper hour of sleep may make a person unable to have cognitive thinking and the person may feel tired and depressed at the same time.

Nutritional Deficiency

Lack of nutritional value in your food and having lots of fat and saturated food items may also cause memory loss. Because an unhealthy diet can give rise to serious risk factors, it is advised that a person may include whole grains, leafy vegetables, and nuts in his diet.

Transient Global Amnesia (TGA)

TGA is a brief memory loss that occurs in the hippocampus, which stores memory information; it is not harmful, but a person may miss some common information over time.

Metabolic Problems

It is said that people with thyroid problems may suffer from memory loss as the blood sugar level is very low or very high and it is caused by the consumption of an excess of sodium or calcium.

When to visit the doctor

If the problem is getting out of control and you are feeling fatigued with a mild headache, then visit a doctor and ask for the below test.

  • Urine test
  • Blood test
  • Nerve test
  • Brain imaging test


The treatment of memory loss may be determined by the severity of the subject. Memory loss is a condition that depends on many other factors like age and family history. Also, the environment surrounding you has the level of pollution.

Your sleeping pattern and the personal behaviors like consuming excess of alcohol and smoking too much toxins may burn out your brain and can be caused by nutritional deficiencies.

Matthew Swayne

The 1st Universal Nootropic - DOMINATE 2020!


The Only "UNIVERSAL" Nootropic Formula !


The Universal Nootropic - 100% Brain Power


FOR >>> Professionals | Competitors | Active 55+ | Athletes | Students