Concentration problems are often the result of a vitamin B deficiency. A varied diet results in a healthy combination of foods. Especially people on a diet without certain cereal products, such as a gluten-free diet, often have a vitamin B12 deficiency. Also, older adults, with a lot of stress, and people with a vegan diet, can build up a deficiency of these vitamins.
You will not notice that immediately, but after a while, you will feel uncomfortable, especially if you are asked to concentrate for a more extended period of time, such as during lectures, home study or office meeting. Although you can fulfill this deficiency through right brain supplements, it is essential to know the importance of B complex vitamins for concentration memory.
Concentration & State Of Mind
A stress peak is not a bad thing. It helps you stay sharp, holds your focus, and achieve a good performance. But continuous daily stress influences your ability to concentrate and, therefore, your memory. A short period of stress can already have consequences for your short-term memory.
You forget to send that e-mail, and you wake up the night. Or you do not remember exactly what you had already agreed with that one customer. Being under tension for a more extended period reinforces this negative effect on your memory.
The tiredness and the effort to concentrate appropriately ensure that you start to forget things and are less focused. The feeling that they no longer have everything under control. And with that more stress, you get irritation and even depression.
Deficiency Of B Complex Focus Vitamins
Children who are on a gluten-free diet (not allowed to eat wheat, oats, rye, and barley) often have a deficiency of vitamin B because it is present in the grains. It is therefore often difficult for these children to concentrate on school and they cannot spend much time on a particular type of toy, drawing, coloring, etc. They are tired of it and want to tackle something else again.
Consume B Complex Vitamins For Concentration And Memory
Of course, you know that proper nutrition positively influences your performance. But it is precisely in those periods of stress that attention for your food falls in with it. You take a snack to be able to continue your work quickly and do not allow yourself the time to prepare a healthy meal while it is essential to pay close attention to what you eat.
Foods that contain sufficient vitamin C and B vitamins ensure that your mind stays clear. Vitamin B12 is particularly essential for our body to function properly. It helps to release energy from your diet, reduces tiredness, and makes you fitter. Also, vitamin B12 ensures the proper functioning of your nervous system.
But above all, it is right for your memory, your concentration, and your state of mind. Common vegan foods with vitamin B are brown rice, barley, dairy products, beans, lentils, seeds, nuts, dark and leafy vegetables.
Non-Vegan Foods With B Complex Vitamins For Concentration
That is not difficult, you will find it in meat, fish, and eggs. Dried seaweed and algae also contain vitamin B12. If you hardly eat these products, it is advisable to use brain supplements that include vitamin B, such as Alpha Brain and Lumonol, to keep the levels in your body up to date. An effortless way to support your memory and your concentration and to stay in control of the daily bustle, and sometimes that little bit more!
Vegan Foods With B Complex Vitamins For Concentration
Vitamin B12, for example, is only found in animal foods, so that it is mostly for non-vegans. But vegetarians can fulfil their deficiency by skipping B12 and adapting other vitamin Bs. Common vegan foods with vitamin B are brown rice, barley, dairy products, beans, lentils, seeds, nuts, dark and leafy vegetables.
But most people don’t usually eat enough of it so that a particular deficit remains. If you are also among these people, you can adapt brain supplements like Onnit Alpha Brain that showcases a varied range of brain booster supplements for both vegans and non-vegans.